We are equipped with the best Pilates Adelaide, Personal Training and Weight Management Services to help you reach your goals of a healthy and fit lifestyle.
April 18th, 2017|Comments Off on MINDFULNESS, PILATES AND YOGA
From the warrior Yoga pose (Virabhadrasana) on the floor (picture below) to the warrior pose on the Pilates Reformer. Join as Tuesday [...]
April 1st, 2017|Comments Off on STRENGTH AND GRACE
Whether you just started your Pilates journey at Club Rhythm or you are a Pilates expert, there is always something to improve [...]