Yearly Archives: 2015

|2015

JANUARY THEME | BREAKING YOUR CHAIN OF PAIN

By |December 29th, 2015|Exercise, Pilates|

The posterior chain also known as "chain of pain" is all the muscles that run along the back of you and up your spine. [...]

BOOST YOUR METABOLISM

By |December 28th, 2015|Nutrition|

The festive season is over and if you have done what nearly every other person has done – you're only human. It's a time of [...]

YOUR MIND: FRIEND OR FOE?

By |October 29th, 2015|Education|

Your mind can be your best friend or your worst enemy So much of our lives plays out in our heads and there seems to [...]

NOVEMBER THEME | STRONG IS THE NEW SKINNY

By |October 28th, 2015|Exercise, Pilates|

This November at Club Rhythm during the Barre and Pilates sessions we'll incorporate more isometric muscle contraction designed to improve your strength and muscle tone. [...]