Monthly Archives: October 2015

||October

YOUR MIND: FRIEND OR FOE?

By |October 29th, 2015|Education|

Your mind can be your best friend or your worst enemy So much of our lives plays out in our heads and there seems to [...]

NOVEMBER THEME | STRONG IS THE NEW SKINNY

By |October 28th, 2015|Exercise, Pilates|

This November at Club Rhythm during the Barre and Pilates sessions we'll incorporate more isometric muscle contraction designed to improve your strength and muscle tone. [...]