Monthly Archives: December 2015

||December

JANUARY THEME | BREAKING YOUR CHAIN OF PAIN

By |December 29th, 2015|Exercise, Pilates|

The posterior chain also known as "chain of pain" is all the muscles that run along the back of you and up your spine. [...]

BOOST YOUR METABOLISM

By |December 28th, 2015|Nutrition|

The festive season is over and if you have done what nearly every other person has done – you're only human. It's a time of [...]