Yearly Archives: 2016

|2016

REINVENT YOUR BODY THIS SUMMER

By |December 30th, 2016|Education|

Think Well: Reinvent your body this summer The body has an amazing capacity for change and renewal. "You cannot take advantage of this miracle," [...]

A GIFT OF HEALTH, MIND, BODY AND SPIRIT

By |December 19th, 2016|Education|

You love your life more when you lead a healthy lifestyle, lose weight, stay fit, stress less, be happy. This Christmas help someone you know, [...]

HEALTHY CHOCOLATE PUDDING

By |December 19th, 2016|Nutrition|

Healthy Chocolate Pudding Recipe This recipe is for the health, calorie conscious customers as an alternative to the traditional Christmas pudding. Chia Seeds [...]

MINDFULNESS, RELAX AND REJUVENATE

By |December 3rd, 2016|Education, News|

Life seems complicated these days. Success, money, and busyness are top of our priority list, yet deep in our hearts we’d prefer time, love, and [...]

BOOST YOUR ENERGY LEVELS

By |December 3rd, 2016|Education, News, Nutrition|

EAT FOR YOUR LEVELS OF ENERGY The human body is complex, dynamic, organic, and infinitely sensitive system. And food is the main fuel for [...]

RE-THINK THE SEASON OF GIVING

By |December 1st, 2016|Education|

Re-think the season of giving These days there is a high level of consumerism surrounding the Christmas celebration. On the other hand, Christmas season [...]

THE POWER OF BREATHING

By |November 30th, 2016|Exercise|

DECEMBER THEME: The Power of Breathing This December we will focus on the principle no 1 of Pilates, 3-D breathing.  The breath is like [...]

HEALTHY FESTIVE EATING

By |November 30th, 2016|Nutrition|

Healthy Festive Eating It is that time of the year and with the holidays comes festive eating. The average person will consume 6,000 calories [...]

FLOW AND CONTROL

By |October 30th, 2016|Exercise, Pilates|

NOVEMBER THEME: Flow and Control This November, experience the flow & control of unilateral Pilates exercises. Work on any imbalances you may have. Through [...]

NUTRITIOUS CARAMELISED CAULIFLOWER

By |October 30th, 2016|Nutrition|

Nutritious Caramelised Cauliflower Recipe A delicious gluten free, vegan, low calorie dish that makes a tasty and nutritious side or appetiser! Ingredients: [...]