Monthly Archives: May 2016

HEALTHY SHOULDERS SLEEK & STRONG ARMS

By |May 28th, 2016|Exercise|

Do you carry stress and tension in your neck, upper back? Do you ever notice your shoulders hiked up around your ears? Have you [...]

CLEANSE – RELAX – DETOX

By |May 28th, 2016|Nutrition|

Before or after your Pilates session, CLEANSE, RELAX and DETOX with the Organic Pukka Teas range. Read below to find out more about the [...]

YES I CAN!

By |May 28th, 2016|Education|

As a Pilates Instructor and Nutrition Coach I have the privilege to witness how our customers transform their bodies and their lives. And I [...]

RHYTHM FOR YOUR HIPS | MAY THEME

By |May 1st, 2016|Exercise, Pilates|

Sounds like something you need for dancing… and sort of does. Although we're not exactly talking about the pelvic gyrations of the Salsa dancers. Basically [...]