SUPERSCULPT YOUR BODY THROUGH WINTER
JULY THEME: Supersculpt Your Body Through Winter Let’s face it: While you know that moving your body is good for you, sometimes your workout [...]
RELEASE STRESS AND BODY TENSION
THINK WELL: Release Stress and Body Tension One of the great benefits of practicing Pilates at Club Rhythm is an increased body awareness. As you [...]
HEALTHY WINTER LUNCH INSPIRATION
Toasted quinoa bowl with falafel, avocado and red cabbage salad recipe. It is winter but it there is no need to build up calories [...]
SWEET POTATO FALAFEL RECIPE
These aren't your typical falafel, nor were they intended to be... These falafel are made with a mashed sweet potato and chickpea flour base, [...]