Monthly Archives: June 2016

||June

SUPERSCULPT YOUR BODY THROUGH WINTER

By |June 30th, 2016|Exercise, Pilates|

JULY THEME: Supersculpt Your Body Through Winter Let’s face it: While you know that moving your body is good for you, sometimes your workout [...]

RELEASE STRESS AND BODY TENSION

By |June 30th, 2016|Education|

THINK WELL: Release Stress and Body Tension One of the great benefits of practicing Pilates at Club Rhythm is an increased body awareness. As you [...]

HEALTHY WINTER LUNCH INSPIRATION

By |June 30th, 2016|Nutrition|

Toasted quinoa bowl with falafel, avocado and red cabbage salad recipe. It is winter but it there is no need to build up calories [...]

SWEET POTATO FALAFEL RECIPE

By |June 30th, 2016|Nutrition|

These aren't your typical falafel, nor were they intended to be... These falafel are made with a mashed sweet potato and chickpea flour base, [...]