Monthly Archives: July 2016

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ENERGISE YOUR BODY

By |July 31st, 2016|Exercise, Pilates|

AUGUST THEME: Energise Your Body Definition: endurance training prolonged training at relatively low intensity, aimed at enhancement of cardiorespiratory function, together with aerobic capacity [...]

ENDURANCE TRAINING DIET TIPS

By |July 31st, 2016|Education, Nutrition|

Endurance Training Diet Tips Whether you are training for a marathon, a local netball game, your routine running or cycling, or getting ready for [...]

EUROPEAN TRAVELS

By |July 31st, 2016|Education|

The science demonstrates that the mind and body are not separate and there is an increased understanding that we need to “exercise” them both! The [...]