ENERGISE YOUR BODY
AUGUST THEME: Energise Your Body Definition: endurance training prolonged training at relatively low intensity, aimed at enhancement of cardiorespiratory function, together with aerobic capacity [...]
ENDURANCE TRAINING DIET TIPS
Endurance Training Diet Tips Whether you are training for a marathon, a local netball game, your routine running or cycling, or getting ready for [...]
EUROPEAN TRAVELS
The science demonstrates that the mind and body are not separate and there is an increased understanding that we need to “exercise” them both! The [...]