Monthly Archives: August 2016

||August

MIND OVER BODY

By |August 30th, 2016|Exercise, Pilates|

SEPTEMBER THEME: Mind Over Body The Snake, also referred to as Snake/Twist (see picture) is a complex exercise originally done on the Pilates Reformer [...]

STEP OUT OF YOUR HEAD

By |August 28th, 2016|Education|

THINK WELL: Step out of your head... People get stuck in their heads all the time – some of us more than others.  While [...]

HEALTHY MEAT LOAF

By |August 28th, 2016|Nutrition|

Healthy Meat Loaf Recipe Meat Loaf, traditionally made with ground beef or a mix of ground beef, pork and veal, is often too high [...]