Monthly Archives: October 2016

||October

FLOW AND CONTROL

By |October 30th, 2016|Exercise, Pilates|

NOVEMBER THEME: Flow and Control This November, experience the flow & control of unilateral Pilates exercises. Work on any imbalances you may have. Through [...]

NUTRITIOUS CARAMELISED CAULIFLOWER

By |October 30th, 2016|Nutrition|

Nutritious Caramelised Cauliflower Recipe A delicious gluten free, vegan, low calorie dish that makes a tasty and nutritious side or appetiser! Ingredients: [...]

BREAK BAD HABITS

By |October 30th, 2016|Education|

THINK WELL: Train your brain to break bad habits Bad habits interrupt your life and prevent you from accomplishing your goals. They jeopardize your [...]

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FEEL THE LENGTH

By |October 3rd, 2016|Exercise, Pilates|

OCTOBER THEME: Feel the Length The spine is a masterpiece of engineering. Supporting the centre of the human skeletal system, the spine, provides two [...]

HEALTHY LEMON COCONUT PUDDING

By |October 2nd, 2016|Nutrition|

Healthy Lemon Coconut Pudding Recipe Easy to prepare, with a refreshing taste and flavour, this lemon coconut pudding is simply yummy and healthy. Coconuts [...]

MAKE STRESS YOUR FRIEND

By |October 1st, 2016|Education|

THINK WELL: Make Stress Your Friend! The Science shows that trying to repress stress has the exact opposite effect. Ever had a big presentation? [...]