Monthly Archives: November 2016

||November

THE POWER OF BREATHING

By |November 30th, 2016|Exercise|

DECEMBER THEME: The Power of Breathing This December we will focus on the principle no 1 of Pilates, 3-D breathing.  The breath is like [...]

HEALTHY FESTIVE EATING

By |November 30th, 2016|Nutrition|

Healthy Festive Eating It is that time of the year and with the holidays comes festive eating. The average person will consume 6,000 calories [...]