BREATHLESS AND SWEATY
FEBRUARY THEME: Breathless and sweaty...in the best way possible Pilates has so many healthy body benefits, but it's really not always a big calorie [...]
WHEN THE SCALE SUCKS …
When the scale sucks... it is a good time to DETOX your body We are truly over the festive season and in the last [...]
OBSERVE YOUR THOUGHTS
Think Well: Observe Your Thoughts Stress isn’t just about what happens to you, but how you respond. And because your thoughts are usually [...]
ZUCCHINI FRITTERS
METAGENICS - Detox Sample -Zucchini Fritters Recipe Choose the best Detox program for You with the support and guidance from your Practitioner! Following a [...]
PILATES HEAD TO TOE
JANUARY THEME: Head To Toe Welcome the New Year with workouts designed to rejuvenate your entire body. One of the Master Pilates Teachers, Bob [...]
REFRESHING SUMMER SALADS
Summer Salads - Mango & Avocado Recipe After couple of weeks indulging on Christmas treats and relaxing with family, the holidays are finally over [...]