Monthly Archives: January 2017

||January

BREATHLESS AND SWEATY

By |January 31st, 2017|Exercise, Pilates|

FEBRUARY THEME: Breathless and sweaty...in the best way possible Pilates has so many healthy body benefits, but it's really not always a big calorie [...]

WHEN THE SCALE SUCKS …

By |January 31st, 2017|Nutrition|

When the scale sucks... it is a good time to DETOX your body We are truly over the festive season and in the last [...]

OBSERVE YOUR THOUGHTS

By |January 31st, 2017|Education|

Think Well: Observe Your Thoughts Stress isn’t just about what happens to you, but how you respond. And because your thoughts are usually [...]

ZUCCHINI FRITTERS

By |January 31st, 2017|Nutrition|

METAGENICS - Detox Sample -Zucchini Fritters Recipe Choose the best Detox program for You with the  support and guidance from your Practitioner! Following a [...]

PILATES HEAD TO TOE

By |January 1st, 2017|Exercise, Pilates|

JANUARY THEME: Head To Toe Welcome the New Year with workouts designed to rejuvenate your entire body.   One of the Master Pilates Teachers, Bob [...]

REFRESHING SUMMER SALADS

By |January 1st, 2017|Nutrition|

Summer Salads - Mango & Avocado Recipe After couple of weeks indulging on Christmas treats and relaxing with family, the holidays are finally over [...]