PILATES FOR HEALTHY BONES
This month Pilates focus is dedicated to Dorothy and to all our customers who desire stronger, healthier bones! Dorothy is one of our customer's nickname. [...]
PREVENTION IS BETTER THAN CURE
Think Well: Prevention is better than cure “Prevention is better than cure - Desiderius Erasmus”. Desiderius Erasmus (1466 - 1536) was one of [...]
CALCIUM PACKED RECIPE
GREEN FRITTATA RECIPE Packed with healthy and nourishing ingredients, this Green Frittata is easy to prepare and is delivering a punch of calcium [...]
MINDFULNESS, PILATES AND YOGA
From the warrior Yoga pose (Virabhadrasana) on the floor (picture below) to the warrior pose on the Pilates Reformer. Join as Tuesday 25th April from [...]
STRENGTH AND GRACE
Whether you just started your Pilates journey at Club Rhythm or you are a Pilates expert, there is always something to improve on your posture, [...]
BIRCHER MUFFIN
BIRCHER MUFFIN - Healthy Recipe Packed with healthy and nourishing ingredients, these muffins are versatile, ease to make and handy to use for either [...]
THE SECRET TO CHANGE
Think Well: The Secret To Changing Habits “The secret of change is to focus all of your energy, not on fighting the old, [...]