Monthly Archives: April 2017

||April

PILATES FOR HEALTHY BONES

By |April 30th, 2017|Exercise, Pilates|

This month Pilates focus is dedicated to Dorothy and to all our customers who desire stronger, healthier bones! Dorothy is one of our customer's nickname. [...]

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PREVENTION IS BETTER THAN CURE

By |April 29th, 2017|Education, News|

Think Well: Prevention is better than cure “Prevention is better than cure - Desiderius Erasmus”. Desiderius Erasmus (1466 - 1536) was one of [...]

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CALCIUM PACKED RECIPE

By |April 29th, 2017|Education, Nutrition|

GREEN FRITTATA RECIPE Packed with healthy and nourishing ingredients, this Green Frittata is easy to prepare and is delivering a punch of calcium [...]

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MINDFULNESS, PILATES AND YOGA

By |April 18th, 2017|Education, Exercise, Pilates|

From the warrior Yoga pose (Virabhadrasana) on the floor (picture below) to the warrior pose on the Pilates Reformer. Join as Tuesday 25th April from [...]

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STRENGTH AND GRACE

By |April 1st, 2017|Exercise, Pilates|

Whether you just started your Pilates journey at Club Rhythm or you are a Pilates expert, there is always something to improve on your posture, [...]

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BIRCHER MUFFIN

By |April 1st, 2017|Education, Nutrition|

BIRCHER MUFFIN - Healthy Recipe Packed with healthy and nourishing ingredients, these muffins are versatile, ease to make and handy to use for either [...]

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THE SECRET TO CHANGE

By |April 1st, 2017|Education, News|

Think Well: The Secret To Changing Habits “The secret of change is to focus all of your energy, not on fighting the old, [...]

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