Monthly Archives: June 2017

||June

ARE YOU GETTING YOUR GOOD Zzz

By |June 30th, 2017|Education, News|

Think Well: Get Your Good Zzz Sleep deprivation may increase food intake, promote obesity and body inflammation. It is known that short-term sleep [...]

TALL, PROUD, CONFIDENT

By |June 30th, 2017|Exercise, Pilates|

STAND TALL, BE PROUD OF YOURSELF AND FEEL CONFIDENT Please stop for a moment ... close your eyes ... imagine a string attached to the [...]

YOU ARE WHAT THEY EAT

By |June 30th, 2017|Education, News, Nutrition|

YOUR SECOND BRAIN: YOUR GUT WITH ITS MICROBIOMES Research has shown that the body is actually composed of more bacteria than cells. 90% of [...]

ALTRUISM HAPPINESS AND HEALTH

By |June 28th, 2017|Education, News|

No one asks for cancer, so we're asking you to help. Go Dry this July, eat healthy and raise funds for people affected by [...]

FREE OF TENSION FREE OF PAIN

By |June 14th, 2017|Education, Exercise, Pilates|

Free of Tension, Free of Pain Workshop Do you suffer from chronic Back Pain? Shoulder Pain? Neck Pain? You are not alone - chronic [...]