Monthly Archives: October 2017

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CARDIO AND PILATES CHALLENGE

By |October 27th, 2017|Exercise, Pilates|

Aging and lack of aerobic exercise are reasons for a low aerobic capacity (measured as "VO2max"). Dr. Steven Blair, a professor at the University of [...]

FIVE TIPS FOR A KETOGENIC DIET

By |October 27th, 2017|Education, Nutrition|

FEEL GREAT AND LIVE THE LIFE YOU WANT Ketosis is a natural process the body initiates to help us survive when food [...]

THE UNEXAMINDED LIFE IS NOT WORTH LIVING

By |October 26th, 2017|Education, News|

The Think Well blog this month is bringing ancient wisdom to life with an intriguing statement, thought-provoking and somehow irritating. It is an invitation to [...]

AYURVEDIC ARTICHOKE HUMMUS

By |October 1st, 2017|Education, Nutrition|

EASY RECIPE FOR A HEALTHY DIP Artichokes are a versatile food, and although some would consider them a vegetable, they are actually an [...]

HUMANITY-HISTORY-TRAVELS

By |October 1st, 2017|Education, News|

For our monthly "Think Well" section of the newsletter, I am inviting You on an imaginary journey throughout the ancient history of Romania. Our yearly [...]