CARDIO AND PILATES CHALLENGE
Aging and lack of aerobic exercise are reasons for a low aerobic capacity (measured as "VO2max"). Dr. Steven Blair, a professor at the University of [...]
FIVE TIPS FOR A KETOGENIC DIET
FEEL GREAT AND LIVE THE LIFE YOU WANT Ketosis is a natural process the body initiates to help us survive when food [...]
THE UNEXAMINDED LIFE IS NOT WORTH LIVING
The Think Well blog this month is bringing ancient wisdom to life with an intriguing statement, thought-provoking and somehow irritating. It is an invitation to [...]
AYURVEDIC ARTICHOKE HUMMUS
EASY RECIPE FOR A HEALTHY DIP Artichokes are a versatile food, and although some would consider them a vegetable, they are actually an [...]
HUMANITY-HISTORY-TRAVELS
For our monthly "Think Well" section of the newsletter, I am inviting You on an imaginary journey throughout the ancient history of Romania. Our yearly [...]