Monthly Archives: February 2018

||February

STRONG AND CONFIDENT MUMS

By |February 1st, 2018|Education, Exercise, News, Nutrition, Pilates|

Sunday 25th Feb, you are invited to restore and nourish your body and relax your mind at Club Rhythm. There will be two session running [...]

LIFE IS LIKE A CARPET

By |February 1st, 2018|Exercise, Pilates|

- “Life is like a carpet, we weave in and out to make a pattern”, says kind-eyed Abdul Karim (Ali Fazal), an Indian servant, to [...]

CHANGE YOUR THOUGHTS

By |February 1st, 2018|Education, News|

Have you ever listened to your thoughts? Subjectively, our thoughts come from nowhere: they just pop into our heads, or emerge in the form [...]

FAT VS WEIGHT LOSS

By |February 1st, 2018|Education, Nutrition|

DEFINE YOUR GOAL: IS IT WEIGHT LOSS OR FAT LOSS? Being overweight or obese due to carrying excess body weight and fat, is a [...]