Monthly Archives: March 2018

||March

LIVE TO THRIVE

By |March 28th, 2018|Education, News|

LESSONS FROM MAYA ANGELOU "My mission in life is not merely to survive, but to thrive; and to do so with some passion, some [...]

POWER TO THRIVE

By |March 28th, 2018|Exercise, Pilates|

The focus of this month Pilates Reformer sessions is to help you feel empowered to thrive. Using proven strengthening technique of targeting muscle groups and [...]

THREE ACTIONS TO BOOST YOUR METABOLISM

By |March 27th, 2018|Education, Nutrition|

THREE ACTIONS TO BOOST YOUR METABOLISM Metabolism describes all the chemical processes that go on continuously inside your body to keep you alive and [...]

AWARE OF YOUR AWARENESS

By |March 4th, 2018|Education, News|

AWARENESS ITSELF IS THE KEY Being aware of being aware ... the sensation of being aware and alive ... existing! Rupert Spira in his [...]

SEVEN KITCHEN STAPLES

By |March 1st, 2018|Education, Nutrition|

KITCHEN STAPLES FOR CLEAN AND HEALTHY EATING A well-stocked kitchen allows you to throw together a fast, flavorful meal after a long day. Load [...]

FREE YOUR SHOULDERS

By |March 1st, 2018|Exercise, Pilates|

Movement may be defined as a neuro-musculo-skeletal event. This means that in order for movement to take place, all three of the systems alluded to [...]