Monthly Archives: June 2018

||June

VERTICAL AWARENESS

By |June 27th, 2018|Exercise, Pilates|

This July join us on a vertical awareness journey, from the Elephant to Arabesque to Single Knee Stretch with Attitude. Why these exercises? What do [...]

Magda’s Yummy Stuffed Capsicum

By |June 3rd, 2018|Education, Nutrition|

STUFFED YUMMY CAPSICUM This is a healthy and comforting Romanian main dish I love very much in winter. I have modified slightly my mum's [...]

UNPLUG AND REBOOT

By |June 3rd, 2018|Education, News|

WHY DO I MEDITATE You have asked, we delivered! Unplug and Reboot are free sessions to help you find that inner peace where you [...]

OLD AS YOUR SPINE

By |June 2nd, 2018|Education, Exercise, Pilates|

Joseph Pilates said it best - “If your spine is inflexibly stiff at 30, you are old; if it is completely flexible at 60, [...]