VERTICAL AWARENESS
This July join us on a vertical awareness journey, from the Elephant to Arabesque to Single Knee Stretch with Attitude. Why these exercises? What do [...]
Magda’s Yummy Stuffed Capsicum
STUFFED YUMMY CAPSICUM This is a healthy and comforting Romanian main dish I love very much in winter. I have modified slightly my mum's [...]
UNPLUG AND REBOOT
WHY DO I MEDITATE You have asked, we delivered! Unplug and Reboot are free sessions to help you find that inner peace where you [...]
OLD AS YOUR SPINE
Joseph Pilates said it best - “If your spine is inflexibly stiff at 30, you are old; if it is completely flexible at 60, [...]