Monthly Archives: August 2018

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PILATES CLIMB A TREE

By |August 11th, 2018|Exercise, Pilates|

Pilates focus is on lengthening and strengthening your muscles while building stamina and strength. As you practice regularly our Pilates Reformer you notice improved mobility, [...]

PILATES AROUND THE WORLD

By |August 5th, 2018|Exercise, Pilates|

It has been done before...travel around the world, learn about new cultures, meet different people, as a challenge, for pleasure or for work... Phileas Fogg [...]