Monthly Archives: May 2019

PILATES FOR BOUNCEBACKABILITY

By |May 27th, 2019|Exercise, Pilates|

PILATES FOR BOUNCEBACKABILITY “Bouncebackability” entered the Oxford English Dictionary in 2005. Iain Dowie coined the word bouncebackability in the 2003-04 season when describing how [...]

PROTEIN TO POWER YOUR PILATES

By |May 15th, 2019|Nutrition|

High Protein Recipe For Your Pilates Workout - Red Kidney Beans Salad Protein is an important nutrient to power your body and your Pilates [...]

POWER PILATES

By |May 5th, 2019|Exercise, Pilates|

POWER PILATES TO THRIVE There is no reason to slow down because of rain or cold weather. Keep moving well through May so you [...]