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PILATES TRAINING FOR COASTREK WEEK 4

By |July 22nd, 2019|Exercise, Pilates|

YOUR WINTER WARMERS PILATES TRAINING AND MORE! WE TREK TO CHANGE LIVES, and this includes ours! It is a challenge, it is the ultimate [...]

PILATES TRAINING FOR COASTREK WEEK 2

By |July 7th, 2019|Exercise, Pilates|

YOUR WINTER WARMERS PILATES TRAINING AND MORE! WE TREK TO CHANGE LIVES, and this includes ours!  It is a challenge, it is the ultimate [...]

WINTER WARMERS PILATES AND COASTREK CHALLENGE

By |June 30th, 2019|Exercise, Pilates|

WINTER WARMERS PILATES AND COASTREK CHALLENGE Unfortunately, humans haven't evolved with the ability to hibernate so we need to accept and yes, why not [...]

PILATES FOR BOUNCEBACKABILITY

By |May 27th, 2019|Exercise, Pilates|

PILATES FOR BOUNCEBACKABILITY “Bouncebackability” entered the Oxford English Dictionary in 2005. Iain Dowie coined the word bouncebackability in the 2003-04 season when describing how [...]

PROTEIN TO POWER YOUR PILATES

By |May 15th, 2019|Nutrition|

High Protein Recipe For Your Pilates Workout - Red Kidney Beans Salad Protein is an important nutrient to power your body and your Pilates [...]

POWER PILATES

By |May 5th, 2019|Exercise, Pilates|

POWER PILATES TO THRIVE There is no reason to slow down because of rain or cold weather. Keep moving well through May so you [...]

HEALTHY MEAT LOAF

By |April 9th, 2019|Nutrition|

Healthy Meat Loaf Recipe Meat Loaf, traditionally made with ground beef or a mix of ground beef, pork and veal, is often too high [...]

BALANCED FOCUSED STRONG

By |March 29th, 2019|Exercise, Pilates|

BALANCED. FOCUSED. STRONG. This April has a distinct “flavour” of balancing both mind and body. Following your feedback we have started the year strong [...]

PILATES FOR YOUR PERSONAL BEST

By |January 31st, 2019|Exercise, Pilates|

ACHIEVE YOUR PERSONAL BEST. DO STUFF THAT MATTERS FOR YOUR HEALTH. This February the challenge is ON. Achieve Your Personal Best. In the world [...]

PILATES EVENTS AND WORKSHOPS

By |January 25th, 2019|Education, Exercise, Nutrition, Pilates|

YOU HAVE ASKED WE ARE DELIVERING! Thank you for taking the time to share your goals with us! Based on your feedback we have [...]