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FREE OF TENSION FREE OF PAIN

By |June 14th, 2017|Education, Exercise, Pilates|

Free of Tension, Free of Pain Workshop Do you suffer from chronic Back Pain? Shoulder Pain? Neck Pain? You are not alone - chronic [...]

FIND YOUR RHYTHM

By |May 31st, 2017|Exercise, Pilates|

Much of our message this month's theme is about flow and how we, as humans can better live in our flow in every area of [...]

CHANTING MANTRAS AND MINDFULNESS

By |May 31st, 2017|Education, News|

Think Well: Chanting Mantras and Mindfulness The word “ mantra” comes from the Sanskrit word  “mantrana” which means advice or suggestion.  In a [...]

POWER FOOD RECIPES

By |May 31st, 2017|Nutrition|

STICKY CHEWY BITES Enjoy this power food recipes packed with nutritious ingredients. These delicious recipes contain organic, raw and natural products to help you [...]

STRENGTHEN AND RELAX YOUR MIND AND BODY

By |May 12th, 2017|Education, Exercise, News, Nutrition, Pilates|

YOUR INVITATION TO CLUB RHYTHM OPEN HOUSE We are excited to invite our customers and like-minded people to our open house event designed to nurture [...]

PILATES FOR HEALTHY BONES

By |April 30th, 2017|Exercise, Pilates|

This month Pilates focus is dedicated to Dorothy and to all our customers who desire stronger, healthier bones! Dorothy is one of our customer's nickname. [...]

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PREVENTION IS BETTER THAN CURE

By |April 29th, 2017|Education, News|

Think Well: Prevention is better than cure “Prevention is better than cure - Desiderius Erasmus”. Desiderius Erasmus (1466 - 1536) was one of [...]

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CALCIUM PACKED RECIPE

By |April 29th, 2017|Education, Nutrition|

GREEN FRITTATA RECIPE Packed with healthy and nourishing ingredients, this Green Frittata is easy to prepare and is delivering a punch of calcium [...]

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MINDFULNESS, PILATES AND YOGA

By |April 18th, 2017|Education, Exercise, Pilates|

From the warrior Yoga pose (Virabhadrasana) on the floor (picture below) to the warrior pose on the Pilates Reformer. Join as Tuesday 25th April from [...]

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STRENGTH AND GRACE

By |April 1st, 2017|Exercise, Pilates|

Whether you just started your Pilates journey at Club Rhythm or you are a Pilates expert, there is always something to improve on your posture, [...]

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