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STRONG AND AGILE

By |July 30th, 2017|Exercise, Pilates|

Strong Is The New Sexy While Agility Is An Essential Survival Skill ! Building your strength and agility will change every aspect of your body. [...]

FISH OIL AND EXERCISE

By |July 30th, 2017|Education, Exercise, Nutrition|

FISH OIL AND EXERCISE Research has shown that "regular exercise and consuming long-chain n−3 fatty acids (FAs) from fish or fish oil can independently [...]

STOP OVERTHINKING

By |July 30th, 2017|Education, News|

Think Well: 4 Ways To Stop Overthinking "Overthinking Is The Art Of Creating Problems That Do Not Exist". We live in the age [...]

ARE YOU GETTING YOUR GOOD Zzz

By |June 30th, 2017|Education, News|

Think Well: Get Your Good Zzz Sleep deprivation may increase food intake, promote obesity and body inflammation. It is known that short-term sleep [...]

TALL, PROUD, CONFIDENT

By |June 30th, 2017|Exercise, Pilates|

STAND TALL, BE PROUD OF YOURSELF AND FEEL CONFIDENT Please stop for a moment ... close your eyes ... imagine a string attached to the [...]

YOU ARE WHAT THEY EAT

By |June 30th, 2017|Education, News, Nutrition|

YOUR SECOND BRAIN: YOUR GUT WITH ITS MICROBIOMES Research has shown that the body is actually composed of more bacteria than cells. 90% of [...]

ALTRUISM HAPPINESS AND HEALTH

By |June 28th, 2017|Education, News|

No one asks for cancer, so we're asking you to help. Go Dry this July, eat healthy and raise funds for people affected by [...]

FREE OF TENSION FREE OF PAIN

By |June 14th, 2017|Education, Exercise, Pilates|

Free of Tension, Free of Pain Workshop Do you suffer from chronic Back Pain? Shoulder Pain? Neck Pain? You are not alone - chronic [...]

FIND YOUR RHYTHM

By |May 31st, 2017|Exercise, Pilates|

Much of our message this month's theme is about flow and how we, as humans can better live in our flow in every area of [...]

CHANTING MANTRAS AND MINDFULNESS

By |May 31st, 2017|Education, News|

Think Well: Chanting Mantras and Mindfulness The word “ mantra” comes from the Sanskrit word  “mantrana” which means advice or suggestion.  In a [...]