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AYURVEDIC ARTICHOKE HUMMUS

By |October 1st, 2017|Education, Nutrition|

EASY RECIPE FOR A HEALTHY DIP Artichokes are a versatile food, and although some would consider them a vegetable, they are actually an [...]

HUMANITY-HISTORY-TRAVELS

By |October 1st, 2017|Education, News|

For our monthly "Think Well" section of the newsletter, I am inviting You on an imaginary journey throughout the ancient history of Romania. Our yearly [...]

RECLAIM YOUR BODY

By |September 27th, 2017|Exercise, News, Pilates|

We are truly over the cold months of the winter and whether you would like to lose some weight, become stronger, fix some annoying pain [...]

POWER YOUR MIND AND BODY

By |August 30th, 2017|Exercise, Pilates|

These days there is no secret, we all know that you have to "move it or you will lose it!" This is why we can [...]

THE ELIXIR OF LIFE

By |August 30th, 2017|Education, Nutrition|

THE ELIXIR OF LIFE "The elixir of life, also known as elixir of immortality and sometimes equated with the philosopher's stone, is a mythical [...]

MUSIC AND PAIN

By |August 30th, 2017|Education, News|

Pain, Movement and Music If you live with chronic pain, whether is back pain, shoulder pain, hip pain, fibromyalgia, rheumatoid arthritis, chronic fatigue [...]

STRONG AND AGILE

By |July 30th, 2017|Exercise, Pilates|

Strong Is The New Sexy While Agility Is An Essential Survival Skill ! Building your strength and agility will change every aspect of your body. [...]

FISH OIL AND EXERCISE

By |July 30th, 2017|Education, Exercise, Nutrition|

FISH OIL AND EXERCISE Research has shown that "regular exercise and consuming long-chain n−3 fatty acids (FAs) from fish or fish oil can independently [...]

STOP OVERTHINKING

By |July 30th, 2017|Education, News|

Think Well: 4 Ways To Stop Overthinking "Overthinking Is The Art Of Creating Problems That Do Not Exist". We live in the age [...]

ARE YOU GETTING YOUR GOOD Zzz

By |June 30th, 2017|Education, News|

Think Well: Get Your Good Zzz Sleep deprivation may increase food intake, promote obesity and body inflammation. It is known that short-term sleep [...]