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PROTEIN TO POWER YOUR PILATES

By |May 15th, 2019|Nutrition|

High Protein Recipe For Your Pilates Workout - Red Kidney Beans Salad Protein is an important nutrient to power your body and your Pilates [...]

POWER PILATES

By |May 5th, 2019|Exercise, Pilates|

POWER PILATES TO THRIVE There is no reason to slow down because of rain or cold weather. Keep moving well through May so you [...]

HEALTHY MEAT LOAF

By |April 9th, 2019|Nutrition|

Healthy Meat Loaf Recipe Meat Loaf, traditionally made with ground beef or a mix of ground beef, pork and veal, is often too high [...]

BALANCED FOCUSED STRONG

By |March 29th, 2019|Exercise, Pilates|

BALANCED. FOCUSED. STRONG. This April has a distinct “flavour” of balancing both mind and body. Following your feedback we have started the year strong [...]

PILATES FOR YOUR PERSONAL BEST

By |January 31st, 2019|Exercise, Pilates|

ACHIEVE YOUR PERSONAL BEST. DO STUFF THAT MATTERS FOR YOUR HEALTH. This February the challenge is ON. Achieve Your Personal Best. In the world [...]

PILATES EVENTS AND WORKSHOPS

By |January 25th, 2019|Education, Exercise, Nutrition, Pilates|

YOU HAVE ASKED WE ARE DELIVERING! Thank you for taking the time to share your goals with us! Based on your feedback we have [...]

KEEP CALM AND BREATHE

By |December 27th, 2018|Exercise, Pilates|

The Ultimate Pilates Challenge - Breathing With Pilates breathing you become happier, more relaxed and less anxious. Take a deep breath wide and low, [...]

BEST PILATES REFORMER 2018

By |November 30th, 2018|Exercise, Pilates|

KICKING OFF CHRISTMAS AND SUMMER @ CLUB RHYTHM Best Pilates Reformer Themes in 2018 is here! Join us this month to kick-off the Christmas [...]

THREE CLEVER TIPS FOR CHRISTMAS

By |November 29th, 2018|Education, News, Nutrition|

SURVIVE AND STAY HEALTHY THIS SILLY SEASON Christmas is just around the corner and with it the dreaded food indulgence that inevitably descends [...]

PILATES PAY FORWARD

By |November 25th, 2018|Exercise, Pilates|

PAY FORWARD AND #movewell , #thinkwell , #eatwell Pilates Pay Forward is the best gift for Christmas. If we were giving you a FREE [...]