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VERTICAL AWARENESS

By |June 27th, 2018|Uncategorised|

This July join us on a vertical awareness journey, from the Elephant to Arabesque to Single Knee Stretch with Attitude. Why these exercises? What do [...]

Magda’s Yummy Stuffed Capsicum

By |June 3rd, 2018|Education, Nutrition|

STUFFED YUMMY CAPSICUM This is a healthy and comforting Romanian main dish I love very much in winter. I have modified slightly my mum's [...]

UNPLUG AND REBOOT

By |June 3rd, 2018|Education, News|

WHY DO I MEDITATE You have asked, we delivered! Unplug and Reboot are free sessions to help you find that inner peace where you [...]

OLD AS YOUR SPINE

By |June 2nd, 2018|Education, Exercise, Pilates|

Joseph Pilates said it best - “If your spine is inflexibly stiff at 30, you are old; if it is completely flexible at 60, [...]

MINDFUL MOVEMENT PILATES AND YOGA

By |April 4th, 2018|Education, Exercise, News, Pilates|

From the Bhujangasana or Cobra pose on the floor (see the picture at the bottom of this page) to the Viparita Virabhadrasana Reverse Warrior on [...]

LIVE TO THRIVE

By |March 28th, 2018|Education, News|

LESSONS FROM MAYA ANGELOU "My mission in life is not merely to survive, but to thrive; and to do so with some passion, some [...]

POWER TO THRIVE

By |March 28th, 2018|Exercise, Pilates|

The focus of this month Pilates Reformer sessions is to help you feel empowered to thrive. Using proven strengthening technique of targeting muscle groups and [...]

THREE ACTIONS TO BOOST YOUR METABOLISM

By |March 27th, 2018|Education, Nutrition|

THREE ACTIONS TO BOOST YOUR METABOLISM Metabolism describes all the chemical processes that go on continuously inside your body to keep you alive and [...]

AWARE OF YOUR AWARENESS

By |March 4th, 2018|Education, News|

AWARENESS ITSELF IS THE KEY Being aware of being aware ... the sensation of being aware and alive ... existing! Rupert Spira in his [...]

SEVEN KITCHEN STAPLES

By |March 1st, 2018|Education, Nutrition|

KITCHEN STAPLES FOR CLEAN AND HEALTHY EATING A well-stocked kitchen allows you to throw together a fast, flavorful meal after a long day. Load [...]