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KEEP CALM AND BREATHE

By |December 27th, 2018|Exercise, Pilates|

The Ultimate Pilates Challenge - Breathing With Pilates breathing you become happier, more relaxed and less anxious. Take a deep breath wide and low, [...]

BEST PILATES REFORMER 2018

By |November 30th, 2018|Exercise, Pilates|

KICKING OFF CHRISTMAS AND SUMMER @ CLUB RHYTHM Best Pilates Reformer Themes in 2018 is here! Join us this month to kick-off the Christmas [...]

THREE CLEVER TIPS FOR CHRISTMAS

By |November 29th, 2018|Education, News, Nutrition|

SURVIVE AND STAY HEALTHY THIS SILLY SEASON Christmas is just around the corner and with it the dreaded food indulgence that inevitably descends [...]

PILATES PAY FORWARD

By |November 25th, 2018|Exercise, Pilates|

PAY FORWARD AND #movewell , #thinkwell , #eatwell Pilates Pay Forward is the best gift for Christmas. If we were giving you a FREE [...]

THE HORSEBACK PILATES EXPERIENCE

By |November 2nd, 2018|Exercise, Pilates|

The Horseback Pilates Experience  - October challenge is over but there is always a new challenge @clubrhythm because we like to keep our bodies moving [...]

DO YOU SEE WHAT I SEE

By |October 9th, 2018|Education, News|

PILATES REFORMER - MOVE WELL , THINK WELL OFFER: World Mental Health Day – October 10 — is a day for global mental health [...]

Spring Challenge at Club Rhythm

By |September 11th, 2018|Exercise, Pilates|

THE CHALLENGE: Starting from 1st October through to 31st October dedicate the next 31 days for a life-enhancing experience. It is all about movement. The [...]

PILATES CLIMB A TREE

By |August 11th, 2018|Exercise, Pilates|

Pilates focus is on lengthening and strengthening your muscles while building stamina and strength. As you practice regularly our Pilates Reformer you notice improved mobility, [...]

PILATES AROUND THE WORLD

By |August 5th, 2018|Exercise, Pilates|

It has been done before...travel around the world, learn about new cultures, meet different people, as a challenge, for pleasure or for work... Phileas Fogg [...]

VERTICAL AWARENESS

By |June 27th, 2018|Exercise, Pilates|

This July join us on a vertical awareness journey, from the Elephant to Arabesque to Single Knee Stretch with Attitude. Why these exercises? What do [...]