BLOG

|BLOG|

THE 12 DAYS OF CHRISTMAS

By |November 30th, 2017|Education, Exercise, Pilates|

Four calling birds, three French hens, two turtledoves and a partridge in a pear tree are familiar items in the much-loved carol the 12 Days [...]

LIFE HACKING

By |November 29th, 2017|Education, News|

Buzzwords that emerge from Silicon Valley are usually vapid and imprecise. But in 2011 life hack—defined as “a strategy or technique adopted in order to [...]

THREE CLEVER TIPS FOR CHRISTMAS

By |November 29th, 2017|Education, News, Nutrition|

SURVIVE AND STAY HEALTHY THIS SILLY SEASON Christmas is just around the corner and with it the dreaded food indulgence that inevitably descends [...]

CARDIO AND PILATES CHALLENGE

By |October 27th, 2017|Exercise, Pilates|

Aging and lack of aerobic exercise are reasons for a low aerobic capacity (measured as "VO2max"). Dr. Steven Blair, a professor at the University of [...]

FIVE TIPS FOR A KETOGENIC DIET

By |October 27th, 2017|Education, Nutrition|

FEEL GREAT AND LIVE THE LIFE YOU WANT Ketosis is a natural process the body initiates to help us survive when food [...]

THE UNEXAMINDED LIFE IS NOT WORTH LIVING

By |October 26th, 2017|Education, News|

The Think Well blog this month is bringing ancient wisdom to life with an intriguing statement, thought-provoking and somehow irritating. It is an invitation to [...]

AYURVEDIC ARTICHOKE HUMMUS

By |October 1st, 2017|Education, Nutrition|

EASY RECIPE FOR A HEALTHY DIP Artichokes are a versatile food, and although some would consider them a vegetable, they are actually an [...]

HUMANITY-HISTORY-TRAVELS

By |October 1st, 2017|Education, News|

For our monthly "Think Well" section of the newsletter, I am inviting You on an imaginary journey throughout the ancient history of Romania. Our yearly [...]

RECLAIM YOUR BODY

By |September 27th, 2017|Exercise, News, Pilates|

We are truly over the cold months of the winter and whether you would like to lose some weight, become stronger, fix some annoying pain [...]

POWER YOUR MIND AND BODY

By |August 30th, 2017|Exercise, Pilates|

These days there is no secret, we all know that you have to "move it or you will lose it!" This is why we can [...]