SEVEN KITCHEN STAPLES
KITCHEN STAPLES FOR CLEAN AND HEALTHY EATING A well-stocked kitchen allows you to throw together a fast, flavorful meal after a long day. Load [...]
FREE YOUR SHOULDERS
Movement may be defined as a neuro-musculo-skeletal event. This means that in order for movement to take place, all three of the systems alluded to [...]
STRONG AND CONFIDENT MUMS
Sunday 25th Feb, you are invited to restore and nourish your body and relax your mind at Club Rhythm. There will be two session running [...]
LIFE IS LIKE A CARPET
- “Life is like a carpet, we weave in and out to make a pattern”, says kind-eyed Abdul Karim (Ali Fazal), an Indian servant, to [...]
CHANGE YOUR THOUGHTS
Have you ever listened to your thoughts? Subjectively, our thoughts come from nowhere: they just pop into our heads, or emerge in the form [...]
FAT VS WEIGHT LOSS
DEFINE YOUR GOAL: IS IT WEIGHT LOSS OR FAT LOSS? Being overweight or obese due to carrying excess body weight and fat, is a [...]
GREEN BEANS AND FETA SALAD
Summer Salads - Green Beans and Feta Recipe After couple of weeks indulging on Christmas treats and relaxing with family, the holidays are finally [...]
GREAT BEGINNINGS
-HAPPY NEW YEAR! This January we welcome a New Year of Eating, Moving and Thinking well at Club Rhythm with a reminder from the man [...]
LIFE IS SHORT
Do stuff that matters for your health. Self-care is not selfish. The list of "stuff that matters" is different for everyone. We argue though, [...]
THE 12 DAYS OF CHRISTMAS
Four calling birds, three French hens, two turtledoves and a partridge in a pear tree are familiar items in the much-loved carol the 12 Days [...]