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LIVE TO THRIVE

By |March 28th, 2018|Education, News|

LESSONS FROM MAYA ANGELOU "My mission in life is not merely to survive, but to thrive; and to do so with some passion, some [...]

POWER TO THRIVE

By |March 28th, 2018|Exercise, Pilates|

The focus of this month Pilates Reformer sessions is to help you feel empowered to thrive. Using proven strengthening technique of targeting muscle groups and [...]

THREE ACTIONS TO BOOST YOUR METABOLISM

By |March 27th, 2018|Education, Nutrition|

THREE ACTIONS TO BOOST YOUR METABOLISM Metabolism describes all the chemical processes that go on continuously inside your body to keep you alive and [...]

AWARE OF YOUR AWARENESS

By |March 4th, 2018|Education, News|

AWARENESS ITSELF IS THE KEY Being aware of being aware ... the sensation of being aware and alive ... existing! Rupert Spira in his [...]

SEVEN KITCHEN STAPLES

By |March 1st, 2018|Education, Nutrition|

KITCHEN STAPLES FOR CLEAN AND HEALTHY EATING A well-stocked kitchen allows you to throw together a fast, flavorful meal after a long day. Load [...]

FREE YOUR SHOULDERS

By |March 1st, 2018|Exercise, Pilates|

Movement may be defined as a neuro-musculo-skeletal event. This means that in order for movement to take place, all three of the systems alluded to [...]

STRONG AND CONFIDENT MUMS

By |February 1st, 2018|Education, Exercise, News, Nutrition, Pilates|

Sunday 25th Feb, you are invited to restore and nourish your body and relax your mind at Club Rhythm. There will be two session running [...]

LIFE IS LIKE A CARPET

By |February 1st, 2018|Exercise, Pilates|

- “Life is like a carpet, we weave in and out to make a pattern”, says kind-eyed Abdul Karim (Ali Fazal), an Indian servant, to [...]

CHANGE YOUR THOUGHTS

By |February 1st, 2018|Education, News|

Have you ever listened to your thoughts? Subjectively, our thoughts come from nowhere: they just pop into our heads, or emerge in the form [...]

FAT VS WEIGHT LOSS

By |February 1st, 2018|Education, Nutrition|

DEFINE YOUR GOAL: IS IT WEIGHT LOSS OR FAT LOSS? Being overweight or obese due to carrying excess body weight and fat, is a [...]