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SEVEN KITCHEN STAPLES

By |March 1st, 2018|Education, Nutrition|

KITCHEN STAPLES FOR CLEAN AND HEALTHY EATING A well-stocked kitchen allows you to throw together a fast, flavorful meal after a long day. Load [...]

FREE YOUR SHOULDERS

By |March 1st, 2018|Exercise, Pilates|

Movement may be defined as a neuro-musculo-skeletal event. This means that in order for movement to take place, all three of the systems alluded to [...]

STRONG AND CONFIDENT MUMS

By |February 1st, 2018|Education, Exercise, News, Nutrition, Pilates|

Sunday 25th Feb, you are invited to restore and nourish your body and relax your mind at Club Rhythm. There will be two session running [...]

LIFE IS LIKE A CARPET

By |February 1st, 2018|Exercise, Pilates|

- “Life is like a carpet, we weave in and out to make a pattern”, says kind-eyed Abdul Karim (Ali Fazal), an Indian servant, to [...]

CHANGE YOUR THOUGHTS

By |February 1st, 2018|Education, News|

Have you ever listened to your thoughts? Subjectively, our thoughts come from nowhere: they just pop into our heads, or emerge in the form [...]

FAT VS WEIGHT LOSS

By |February 1st, 2018|Education, Nutrition|

DEFINE YOUR GOAL: IS IT WEIGHT LOSS OR FAT LOSS? Being overweight or obese due to carrying excess body weight and fat, is a [...]

GREEN BEANS AND FETA SALAD

By |January 1st, 2018|Education, Nutrition|

Summer Salads - Green Beans and Feta Recipe After couple of weeks indulging on Christmas treats and relaxing with family, the holidays are finally [...]

GREAT BEGINNINGS

By |January 1st, 2018|Exercise, Pilates|

-HAPPY NEW YEAR! This January we welcome a New Year of Eating, Moving and Thinking well at Club Rhythm with a reminder from the man [...]

LIFE IS SHORT

By |January 1st, 2018|Education, News|

Do stuff that matters for your health. Self-care is not selfish. The list of "stuff that matters" is different for everyone. We argue though, [...]

THE 12 DAYS OF CHRISTMAS

By |November 30th, 2017|Education, Exercise, Pilates|

Four calling birds, three French hens, two turtledoves and a partridge in a pear tree are familiar items in the much-loved carol the 12 Days [...]