LIFE HACKING
Buzzwords that emerge from Silicon Valley are usually vapid and imprecise. But in 2011 life hack—defined as “a strategy or technique adopted in order to [...]
CARDIO AND PILATES CHALLENGE
Aging and lack of aerobic exercise are reasons for a low aerobic capacity (measured as "VO2max"). Dr. Steven Blair, a professor at the University of [...]
FIVE TIPS FOR A KETOGENIC DIET
FEEL GREAT AND LIVE THE LIFE YOU WANT Ketosis is a natural process the body initiates to help us survive when food [...]
THE UNEXAMINDED LIFE IS NOT WORTH LIVING
The Think Well blog this month is bringing ancient wisdom to life with an intriguing statement, thought-provoking and somehow irritating. It is an invitation to [...]
AYURVEDIC ARTICHOKE HUMMUS
EASY RECIPE FOR A HEALTHY DIP Artichokes are a versatile food, and although some would consider them a vegetable, they are actually an [...]
HUMANITY-HISTORY-TRAVELS
For our monthly "Think Well" section of the newsletter, I am inviting You on an imaginary journey throughout the ancient history of Romania. Our yearly [...]
RECLAIM YOUR BODY
We are truly over the cold months of the winter and whether you would like to lose some weight, become stronger, fix some annoying pain [...]
POWER YOUR MIND AND BODY
These days there is no secret, we all know that you have to "move it or you will lose it!" This is why we can [...]
THE ELIXIR OF LIFE
THE ELIXIR OF LIFE "The elixir of life, also known as elixir of immortality and sometimes equated with the philosopher's stone, is a mythical [...]
MUSIC AND PAIN
Pain, Movement and Music If you live with chronic pain, whether is back pain, shoulder pain, hip pain, fibromyalgia, rheumatoid arthritis, chronic fatigue [...]