EAT FOR YOUR LEVELS OF ENERGY

The human body is complex, dynamic, organic, and infinitely sensitive system. And food is the main fuel for this amazing system. Unfortunately, the food can be used:

  • for pleasure
  • for comfort
  • when feeling depressed, hurt
  • when socializing
  • as a reward
  • when bored

If you are tired of feeling sick and tired,is time to look at food as the fundamental way to fuel your body. And like the fuel for the car remember to choose “high octane” nourishing food that is better, healthier for your body.

BE INSPIRED WITH HEALTHY RECIPES AND NUTRITIOUS FOOD

Follow the links below for healthy recipes put together by our sports nutritionist and remember that smaller meals more often through the day help you stay energised during the day and therefore avoid the big meals at night.

Eat Well, and see you for your Pilates sessions!