Instructor training at Club Rhythm
PILATES EVENTS AND WORKSHOPS
YOU HAVE ASKED WE ARE DELIVERING! Thank you for taking the time to share your goals with us! Based on your feedback we have [...]
THREE CLEVER TIPS FOR CHRISTMAS
SURVIVE AND STAY HEALTHY THIS SILLY SEASON Christmas is just around the corner and with it the dreaded food indulgence that inevitably descends [...]
DO YOU SEE WHAT I SEE
PILATES REFORMER - MOVE WELL , THINK WELL OFFER: World Mental Health Day – October 10 — is a day for global mental health [...]
Magda’s Yummy Stuffed Capsicum
STUFFED YUMMY CAPSICUM This is a healthy and comforting Romanian main dish I love very much in winter. I have modified slightly my mum's [...]
UNPLUG AND REBOOT
WHY DO I MEDITATE You have asked, we delivered! Unplug and Reboot are free sessions to help you find that inner peace where you [...]
OLD AS YOUR SPINE
Joseph Pilates said it best - “If your spine is inflexibly stiff at 30, you are old; if it is completely flexible at 60, [...]
MINDFUL MOVEMENT PILATES AND YOGA
From the Bhujangasana or Cobra pose on the floor (see the picture at the bottom of this page) to the Viparita Virabhadrasana Reverse Warrior on [...]
LIVE TO THRIVE
LESSONS FROM MAYA ANGELOU "My mission in life is not merely to survive, but to thrive; and to do so with some passion, some [...]
THREE ACTIONS TO BOOST YOUR METABOLISM
THREE ACTIONS TO BOOST YOUR METABOLISM Metabolism describes all the chemical processes that go on continuously inside your body to keep you alive and [...]
AWARE OF YOUR AWARENESS
AWARENESS ITSELF IS THE KEY Being aware of being aware ... the sensation of being aware and alive ... existing! Rupert Spira in his [...]