Instructor training at Club Rhythm
SEVEN KITCHEN STAPLES
KITCHEN STAPLES FOR CLEAN AND HEALTHY EATING A well-stocked kitchen allows you to throw together a fast, flavorful meal after a long day. Load [...]
STRONG AND CONFIDENT MUMS
Sunday 25th Feb, you are invited to restore and nourish your body and relax your mind at Club Rhythm. There will be two session running [...]
CHANGE YOUR THOUGHTS
Have you ever listened to your thoughts? Subjectively, our thoughts come from nowhere: they just pop into our heads, or emerge in the form [...]
FAT VS WEIGHT LOSS
DEFINE YOUR GOAL: IS IT WEIGHT LOSS OR FAT LOSS? Being overweight or obese due to carrying excess body weight and fat, is a [...]
GREEN BEANS AND FETA SALAD
Summer Salads - Green Beans and Feta Recipe After couple of weeks indulging on Christmas treats and relaxing with family, the holidays are finally [...]
LIFE IS SHORT
Do stuff that matters for your health. Self-care is not selfish. The list of "stuff that matters" is different for everyone. We argue though, [...]
THE 12 DAYS OF CHRISTMAS
Four calling birds, three French hens, two turtledoves and a partridge in a pear tree are familiar items in the much-loved carol the 12 Days [...]
LIFE HACKING
Buzzwords that emerge from Silicon Valley are usually vapid and imprecise. But in 2011 life hack—defined as “a strategy or technique adopted in order to [...]
FIVE TIPS FOR A KETOGENIC DIET
FEEL GREAT AND LIVE THE LIFE YOU WANT Ketosis is a natural process the body initiates to help us survive when food [...]
THE UNEXAMINDED LIFE IS NOT WORTH LIVING
The Think Well blog this month is bringing ancient wisdom to life with an intriguing statement, thought-provoking and somehow irritating. It is an invitation to [...]