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THREE CLEVER TIPS FOR CHRISTMAS

By |November 29th, 2018|Education, News, Nutrition|

SURVIVE AND STAY HEALTHY THIS SILLY SEASON Christmas is just around the corner and with it the dreaded food indulgence that inevitably descends [...]

DO YOU SEE WHAT I SEE

By |October 9th, 2018|Education, News|

PILATES REFORMER - MOVE WELL , THINK WELL OFFER: World Mental Health Day – October 10 — is a day for global mental health [...]

UNPLUG AND REBOOT

By |June 3rd, 2018|Education, News|

WHY DO I MEDITATE You have asked, we delivered! Unplug and Reboot are free sessions to help you find that inner peace where you [...]

MINDFUL MOVEMENT PILATES AND YOGA

By |April 4th, 2018|Education, Exercise, News, Pilates|

From the Bhujangasana or Cobra pose on the floor (see the picture at the bottom of this page) to the Viparita Virabhadrasana Reverse Warrior on [...]

LIVE TO THRIVE

By |March 28th, 2018|Education, News|

LESSONS FROM MAYA ANGELOU "My mission in life is not merely to survive, but to thrive; and to do so with some passion, some [...]

AWARE OF YOUR AWARENESS

By |March 4th, 2018|Education, News|

AWARENESS ITSELF IS THE KEY Being aware of being aware ... the sensation of being aware and alive ... existing! Rupert Spira in his [...]

STRONG AND CONFIDENT MUMS

By |February 1st, 2018|Education, Exercise, News, Nutrition, Pilates|

Sunday 25th Feb, you are invited to restore and nourish your body and relax your mind at Club Rhythm. There will be two session running [...]

CHANGE YOUR THOUGHTS

By |February 1st, 2018|Education, News|

Have you ever listened to your thoughts? Subjectively, our thoughts come from nowhere: they just pop into our heads, or emerge in the form [...]

LIFE IS SHORT

By |January 1st, 2018|Education, News|

Do stuff that matters for your health. Self-care is not selfish. The list of "stuff that matters" is different for everyone. We argue though, [...]

LIFE HACKING

By |November 29th, 2017|Education, News|

Buzzwords that emerge from Silicon Valley are usually vapid and imprecise. But in 2011 life hack—defined as “a strategy or technique adopted in order to [...]