THREE CLEVER TIPS FOR CHRISTMAS
SURVIVE AND STAY HEALTHY THIS SILLY SEASON Christmas is just around the corner and with it the dreaded food indulgence that inevitably descends [...]
DO YOU SEE WHAT I SEE
PILATES REFORMER - MOVE WELL , THINK WELL OFFER: World Mental Health Day – October 10 — is a day for global mental health [...]
UNPLUG AND REBOOT
WHY DO I MEDITATE You have asked, we delivered! Unplug and Reboot are free sessions to help you find that inner peace where you [...]
MINDFUL MOVEMENT PILATES AND YOGA
From the Bhujangasana or Cobra pose on the floor (see the picture at the bottom of this page) to the Viparita Virabhadrasana Reverse Warrior on [...]
LIVE TO THRIVE
LESSONS FROM MAYA ANGELOU "My mission in life is not merely to survive, but to thrive; and to do so with some passion, some [...]
AWARE OF YOUR AWARENESS
AWARENESS ITSELF IS THE KEY Being aware of being aware ... the sensation of being aware and alive ... existing! Rupert Spira in his [...]
STRONG AND CONFIDENT MUMS
Sunday 25th Feb, you are invited to restore and nourish your body and relax your mind at Club Rhythm. There will be two session running [...]
CHANGE YOUR THOUGHTS
Have you ever listened to your thoughts? Subjectively, our thoughts come from nowhere: they just pop into our heads, or emerge in the form [...]
LIFE IS SHORT
Do stuff that matters for your health. Self-care is not selfish. The list of "stuff that matters" is different for everyone. We argue though, [...]
LIFE HACKING
Buzzwords that emerge from Silicon Valley are usually vapid and imprecise. But in 2011 life hack—defined as “a strategy or technique adopted in order to [...]