Healthy eating and weight loss
PILATES EVENTS AND WORKSHOPS
YOU HAVE ASKED WE ARE DELIVERING! Thank you for taking the time to share your goals with us! Based on your feedback we have [...]
THREE CLEVER TIPS FOR CHRISTMAS
SURVIVE AND STAY HEALTHY THIS SILLY SEASON Christmas is just around the corner and with it the dreaded food indulgence that inevitably descends [...]
Magda’s Yummy Stuffed Capsicum
STUFFED YUMMY CAPSICUM This is a healthy and comforting Romanian main dish I love very much in winter. I have modified slightly my mum's [...]
THREE ACTIONS TO BOOST YOUR METABOLISM
THREE ACTIONS TO BOOST YOUR METABOLISM Metabolism describes all the chemical processes that go on continuously inside your body to keep you alive and [...]
SEVEN KITCHEN STAPLES
KITCHEN STAPLES FOR CLEAN AND HEALTHY EATING A well-stocked kitchen allows you to throw together a fast, flavorful meal after a long day. Load [...]
STRONG AND CONFIDENT MUMS
Sunday 25th Feb, you are invited to restore and nourish your body and relax your mind at Club Rhythm. There will be two session running [...]
FAT VS WEIGHT LOSS
DEFINE YOUR GOAL: IS IT WEIGHT LOSS OR FAT LOSS? Being overweight or obese due to carrying excess body weight and fat, is a [...]
GREEN BEANS AND FETA SALAD
Summer Salads - Green Beans and Feta Recipe After couple of weeks indulging on Christmas treats and relaxing with family, the holidays are finally [...]
FIVE TIPS FOR A KETOGENIC DIET
FEEL GREAT AND LIVE THE LIFE YOU WANT Ketosis is a natural process the body initiates to help us survive when food [...]
AYURVEDIC ARTICHOKE HUMMUS
EASY RECIPE FOR A HEALTHY DIP Artichokes are a versatile food, and although some would consider them a vegetable, they are actually an [...]