Nutrition

|Nutrition

Healthy eating and weight loss

HEALTHY MEAT LOAF

By |April 9th, 2019|Nutrition|

Healthy Meat Loaf Recipe Meat Loaf, traditionally made with ground beef or a mix of ground beef, pork and veal, is often too high [...]

PILATES EVENTS AND WORKSHOPS

By |January 25th, 2019|Education, Exercise, Nutrition, Pilates|

YOU HAVE ASKED WE ARE DELIVERING! Thank you for taking the time to share your goals with us! Based on your feedback we have [...]

THREE CLEVER TIPS FOR CHRISTMAS

By |November 29th, 2018|Education, News, Nutrition|

SURVIVE AND STAY HEALTHY THIS SILLY SEASON Christmas is just around the corner and with it the dreaded food indulgence that inevitably descends [...]

Magda’s Yummy Stuffed Capsicum

By |June 3rd, 2018|Education, Nutrition|

STUFFED YUMMY CAPSICUM This is a healthy and comforting Romanian main dish I love very much in winter. I have modified slightly my mum's [...]

THREE ACTIONS TO BOOST YOUR METABOLISM

By |March 27th, 2018|Education, Nutrition|

THREE ACTIONS TO BOOST YOUR METABOLISM Metabolism describes all the chemical processes that go on continuously inside your body to keep you alive and [...]

SEVEN KITCHEN STAPLES

By |March 1st, 2018|Education, Nutrition|

KITCHEN STAPLES FOR CLEAN AND HEALTHY EATING A well-stocked kitchen allows you to throw together a fast, flavorful meal after a long day. Load [...]

STRONG AND CONFIDENT MUMS

By |February 1st, 2018|Education, Exercise, News, Nutrition, Pilates|

Sunday 25th Feb, you are invited to restore and nourish your body and relax your mind at Club Rhythm. There will be two session running [...]

FAT VS WEIGHT LOSS

By |February 1st, 2018|Education, Nutrition|

DEFINE YOUR GOAL: IS IT WEIGHT LOSS OR FAT LOSS? Being overweight or obese due to carrying excess body weight and fat, is a [...]

GREEN BEANS AND FETA SALAD

By |January 1st, 2018|Education, Nutrition|

Summer Salads - Green Beans and Feta Recipe After couple of weeks indulging on Christmas treats and relaxing with family, the holidays are finally [...]

FIVE TIPS FOR A KETOGENIC DIET

By |October 27th, 2017|Education, Nutrition|

FEEL GREAT AND LIVE THE LIFE YOU WANT Ketosis is a natural process the body initiates to help us survive when food [...]