Nutrition

|Nutrition

Healthy eating and weight loss

WHEN THE SCALE SUCKS …

By |January 31st, 2017|Nutrition|

When the scale sucks... it is a good time to DETOX your body We are truly over the festive season and in the last [...]

ZUCCHINI FRITTERS

By |January 31st, 2017|Nutrition|

METAGENICS - Detox Sample -Zucchini Fritters Recipe Choose the best Detox program for You with theĀ  support and guidance from your Practitioner! Following a [...]

REFRESHING SUMMER SALADS

By |January 1st, 2017|Nutrition|

Summer Salads - Mango & Avocado Recipe After couple of weeks indulging on Christmas treats and relaxing with family, the holidays are finally over [...]

HEALTHY CHOCOLATE PUDDING

By |December 19th, 2016|Nutrition|

Healthy Chocolate Pudding Recipe This recipe is for the health, calorie conscious customers as an alternative to the traditional Christmas pudding. Chia Seeds [...]

BOOST YOUR ENERGY LEVELS

By |December 3rd, 2016|Education, News, Nutrition|

EAT FOR YOUR LEVELS OF ENERGY The human body is complex, dynamic, organic, and infinitely sensitive system. And food is the main fuel for [...]

HEALTHY FESTIVE EATING

By |November 30th, 2016|Nutrition|

Healthy Festive Eating It is that time of the year and with the holidays comes festive eating. The average person will consume 6,000 calories [...]

NUTRITIOUS CARAMELISED CAULIFLOWER

By |October 30th, 2016|Nutrition|

Nutritious Caramelised Cauliflower Recipe A delicious gluten free, vegan, low calorie dish that makes a tasty and nutritious side or appetiser! Ingredients: [...]

HEALTHY LEMON COCONUT PUDDING

By |October 2nd, 2016|Nutrition|

Healthy Lemon Coconut Pudding Recipe Easy to prepare, with a refreshing taste and flavour, this lemon coconut pudding is simply yummy and healthy. Coconuts [...]

ENDURANCE TRAINING DIET TIPS

By |July 31st, 2016|Education, Nutrition|

Endurance Training Diet Tips Whether you are training for a marathon, a local netball game, your routine running or cycling, or getting ready for [...]

HEALTHY WINTER LUNCH INSPIRATION

By |June 30th, 2016|Nutrition|

Toasted quinoa bowl with falafel, avocado and red cabbage salad recipe. It is winter but it there is no need to build up calories [...]