Pilates

|Pilates

Derived from the original method developed by Joseph Pilates

BEST PILATES REFORMER 2018

By |November 30th, 2018|Exercise, Pilates|

Kicking off Christmas and Summer @ Club Rhythm Best Pilates Reformer Themes in 2018 is here! Join us this month to kick-off the Christmas [...]

PILATES PAY FORWARD

By |November 25th, 2018|Exercise, Pilates|

PAY FORWARD AND #movewell , #thinkwell , #eatwell Pilates Pay Forward is the best gift for Christmas. If we were giving you a FREE [...]

THE HORSEBACK PILATES EXPERIENCE

By |November 2nd, 2018|Exercise, Pilates|

The Horseback Pilates Experience  - October challenge is over but there is always a new challenge @clubrhythm because we like to keep our bodies moving [...]

Spring Challenge at Club Rhythm

By |September 11th, 2018|Exercise, Pilates|

THE CHALLENGE: Starting from 1st October through to 31st October dedicate the next 31 days for a life-enhancing experience. It is all about movement. The [...]

PILATES CLIMB A TREE

By |August 11th, 2018|Exercise, Pilates|

Pilates focus is on lengthening and strengthening your muscles while building stamina and strength. As you practice regularly our Pilates Reformer you notice improved mobility, [...]

PILATES AROUND THE WORLD

By |August 5th, 2018|Exercise, Pilates|

It has been done before...travel around the world, learn about new cultures, meet different people, as a challenge, for pleasure or for work... Phileas Fogg [...]

VERTICAL AWARENESS

By |June 27th, 2018|Exercise, Pilates|

This July join us on a vertical awareness journey, from the Elephant to Arabesque to Single Knee Stretch with Attitude. Why these exercises? What do [...]

OLD AS YOUR SPINE

By |June 2nd, 2018|Education, Exercise, Pilates|

Joseph Pilates said it best - “If your spine is inflexibly stiff at 30, you are old; if it is completely flexible at 60, [...]

MINDFUL MOVEMENT PILATES AND YOGA

By |April 4th, 2018|Education, Exercise, News, Pilates|

From the Bhujangasana or Cobra pose on the floor (see the picture at the bottom of this page) to the Viparita Virabhadrasana Reverse Warrior on [...]

POWER TO THRIVE

By |March 28th, 2018|Exercise, Pilates|

The focus of this month Pilates Reformer sessions is to help you feel empowered to thrive. Using proven strengthening technique of targeting muscle groups and [...]