Derived from the original method developed by Joseph Pilates
OLD AS YOUR SPINE
Joseph Pilates said it best - “If your spine is inflexibly stiff at 30, you are old; if it is completely flexible at 60, [...]
MINDFUL MOVEMENT PILATES AND YOGA
From the Bhujangasana or Cobra pose on the floor (see the picture at the bottom of this page) to the Viparita Virabhadrasana Reverse Warrior on [...]
POWER TO THRIVE
The focus of this month Pilates Reformer sessions is to help you feel empowered to thrive. Using proven strengthening technique of targeting muscle groups and [...]
FREE YOUR SHOULDERS
Movement may be defined as a neuro-musculo-skeletal event. This means that in order for movement to take place, all three of the systems alluded to [...]
STRONG AND CONFIDENT MUMS
Sunday 25th Feb, you are invited to restore and nourish your body and relax your mind at Club Rhythm. There will be two session running [...]
LIFE IS LIKE A CARPET
- “Life is like a carpet, we weave in and out to make a pattern”, says kind-eyed Abdul Karim (Ali Fazal), an Indian servant, to [...]
GREAT BEGINNINGS
-HAPPY NEW YEAR! This January we welcome a New Year of Eating, Moving and Thinking well at Club Rhythm with a reminder from the man [...]
THE 12 DAYS OF CHRISTMAS
Four calling birds, three French hens, two turtledoves and a partridge in a pear tree are familiar items in the much-loved carol the 12 Days [...]
CARDIO AND PILATES CHALLENGE
Aging and lack of aerobic exercise are reasons for a low aerobic capacity (measured as "VO2max"). Dr. Steven Blair, a professor at the University of [...]
RECLAIM YOUR BODY
We are truly over the cold months of the winter and whether you would like to lose some weight, become stronger, fix some annoying pain [...]