Pilates

|Pilates

Derived from the original method developed by Joseph Pilates

STRONG AND CONFIDENT MUMS

By |February 1st, 2018|Education, Exercise, News, Nutrition, Pilates|

Sunday 25th Feb, you are invited to restore and nourish your body and relax your mind at Club Rhythm. There will be two session running [...]

LIFE IS LIKE A CARPET

By |February 1st, 2018|Exercise, Pilates|

- “Life is like a carpet, we weave in and out to make a pattern”, says kind-eyed Abdul Karim (Ali Fazal), an Indian servant, to [...]

GREAT BEGINNINGS

By |January 1st, 2018|Exercise, Pilates|

-HAPPY NEW YEAR! This January we welcome a New Year of Eating, Moving and Thinking well at Club Rhythm with a reminder from the man [...]

THE 12 DAYS OF CHRISTMAS

By |November 30th, 2017|Education, Exercise, Pilates|

Four calling birds, three French hens, two turtledoves and a partridge in a pear tree are familiar items in the much-loved carol the 12 Days [...]

CARDIO AND PILATES CHALLENGE

By |October 27th, 2017|Exercise, Pilates|

Aging and lack of aerobic exercise are reasons for a low aerobic capacity (measured as "VO2max"). Dr. Steven Blair, a professor at the University of [...]

RECLAIM YOUR BODY

By |September 27th, 2017|Exercise, News, Pilates|

We are truly over the cold months of the winter and whether you would like to lose some weight, become stronger, fix some annoying pain [...]

POWER YOUR MIND AND BODY

By |August 30th, 2017|Exercise, Pilates|

These days there is no secret, we all know that you have to "move it or you will lose it!" This is why we can [...]

STRONG AND AGILE

By |July 30th, 2017|Exercise, Pilates|

Strong Is The New Sexy While Agility Is An Essential Survival Skill ! Building your strength and agility will change every aspect of your body. [...]

TALL, PROUD, CONFIDENT

By |June 30th, 2017|Exercise, Pilates|

STAND TALL, BE PROUD OF YOURSELF AND FEEL CONFIDENT Please stop for a moment ... close your eyes ... imagine a string attached to the [...]

FREE OF TENSION FREE OF PAIN

By |June 14th, 2017|Education, Exercise, Pilates|

Free of Tension, Free of Pain Workshop Do you suffer from chronic Back Pain? Shoulder Pain? Neck Pain? You are not alone - chronic [...]