PILATES REFORMER – MOVE WELL , THINK WELL OFFER:
World Mental Health Day – October 10 — is a day for global mental health education, awareness and advocacy. An initiative of the World Federation for Mental Health to raise public awareness of mental health issues worldwide.
Club Rhythm promise on this day is to continue to share ideas about maintaining mental well-being and helping people on their journey of building resilience and simply enjoying life! Our meditation classes will always be FREE of charge.
From less stress to a boost in self-esteem, exercise is as great for your brain as it is for your body. Research indicates that moderate amounts of exercise – even just 30 minutes per day – can make a difference. No matter your age or fitness level, you can learn to use exercise as a powerful tool to feel better. Stay consistent with your exercise efforts and reap the benefits of moving well and thinking well – Enjoy Life!
See you soon in the club and until then…
Eat Well, Move Well, Think Well ~ Club Rhythm Team