Ketosis is a natural process the body initiates to help us survive when food intake is low. During this state, we produce ketones, which are produced from the breakdown of fats in the liver.

Club Rhythm Weight Management program is based on the Ultra Lite ketogenic diet. The end goal of a properly implemented, science based ketogenic diet is to bring your body into the ketosis metabolic state. We don’t do this through starvation of calories but starvation of carbohydrates, focusing on delicious healthy, whole foods to change how your body’s natural metabolic processes work. Your body will learn to burn fat to generate energy … rather than relying on carbohydrates and sugar like most people do. Pictured on the right is Alison, our customer who lost 26 KGs in 4 months. If you want to lose 5 or 25 KGs do it with our Weight Management program based on science offering guaranteed results and like Alison, experience all the mental and physical benefits.

Start feeling energized and Live The Life You Want! CLICK HERE for your FIRST consultation and receive $100 discount for the 35 Days body transformation program (full price $650).

Dear Magda, I would like to take this opportunity to express my gratitude for the support you have given me over the past 4 months. I have successfully made profound changes in my life and I truly believe this would not have happened without you and Club Rhythm. For this, I am eternally grateful. The positive energy you radiate daily is both highly addictive and inspiring. I am very excited about the future . Thank you!


  1. Planning and preparation is key. Know where, when and what are you going to eat.
  2. Clean your cupboards and your fridge from any “tempting” food.
  3. Avoid social function in the first week of the program.
  4. Stay hydrated and start the day with a glass of water on empty stomach.
  5. Use smaller plates to help you control the calories intake.

Eat Well and make ketogenic diet simple and easy by applying our 5 tips for success.