From the Bhujangasana or Cobra pose on the floor (see the picture at the bottom of this page) to the Viparita Virabhadrasana Reverse Warrior on the Pilates Reformer.

Join us Wednesday 25th April from 9:00am to 10:30am and enjoy the newest addition to Club Rhythm mindful movement workouts. Inspired from ZEN•GA Merrithew’s program, this session will combine Pilates, Yoga, Strength & Conditioning modalities with a focused mind. You will strengthen your entire body and improve your endurance and flexibility of your spine. Promoting balance and stability, this workout will cultivate a greater sense of physical awareness that extends beyond the workout experience. Finish your experience with healthy bites and fresh tea!

NOTE: You can invite friends/family but please make sure you let us know in advance. This session is complimentary for Club Rhythm customers, but places are limited.

CLICK HERE to register online to reserve your place.

Work on your balance, flexibility, and strength, finish the session feeling strong and energised.

  • Improve physical and mental well being
  • Enhance immune function
  • Increase happiness