CHOOSE YOUR PILATES CLASS OR PERSONAL TRAINING SESSION AND GET STARTED TODAY!

PILATES REFORMER

The ultimate transformation system, Pilates classes help improve posture, strength and flexibility while de-stressing and relaxing your mind. Experience the fluid movements and challenges of the best Pilates Reformer bed classes in Adelaide.

PAIN MANAGEMENT

clinical-pilates

Are injuries keeping you on the sidelines? Are you in pain/discomfort and need to get your body ready for a surgery? Did you have a surgery, finished your post-op rehab and would like to ease into your everyday lifestyle in a safe environment? Feel free of pain today!

PERSONAL TRAINING

Pilates fusion classes

Work with your dedicated Training Coach to address your body’s training needs. We will determine your specific body circumstances, injuries, strengths, then plan a personalised exercise routine to match your goals and specific schedule.