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PILATES REFORMER

The ultimate transformation system, Pilates classes help improve posture, strength and flexibility while de-stressing and relaxing your mind. Experience the fluid movements and challenges of the best Pilates Reformer bed classes in Adelaide.

PILATES FUSION

Pilates Fusion balance

The efficient fusion of Pilates, strength & conditioning and HIIT techniques provides a full body workout. Fresh and challenging with a variety of props such as the barre, mini-stability ball, strength tubing, weights, magic-circle, foam roller and more!

CLINICAL PILATES

clinical-pilates

Are injuries keeping you on the sidelines? Maybe you are pregnant but would like to continue your active lifestyle in a safe environment? Or simply there is a specific pain/imbalance that you would like to correct in your body? Then our Clinical Pilates is for you.

PERSONAL TRAINING

Pilates fusion classes

Work with your dedicated Training Coach to address your body’s training needs. We will determine your specific body circumstances, injuries, strengths, then plan a personalised exercise routine to match your goals and specific schedule.