Are injuries keeping you on the sidelines? Clinical Pilates is for You see results after your first session and get back into action with the restorative Clinical Pilates session.
Book your first assessment with our Clinical Pilates Instructor. After the assessment, a detailed Pilates exercise program will be designed to suit your individual needs.
Clinical Pilates is giving you more than a workout. Teaching you to move your joints in alignment you will minimises stress and strain felt by your body when it moves, and maximises the efficiency at which your body works to give you greater strength, speed and flexibility. You will be free of pain for good.
The reformer beds and chair allow exercises to be non-weight bearing, light resistance, heavy resistance or body weight assisted, and to be done in any different position. There’s no excuse now for not exercising!
Clinical Pilates is about making your body do what it does, but in a better manner. And if your body is working the way it should – strong, flexible and agile – then you reduce your risk of injury in both sport and everyday life.
Integrate a Clinical Pilates program into your fitness schedule and improve your performance and ability, as well as reduce your chance of becoming injured.