MINDFULNESS COURSE 3rd, 10th, 17th APRIL – PILATES FOR YOUR MIND
At Club Rhythm we all practice Pilates for the body; but have you wondered how to practice “Pilates for the Mind”? What is mindfulness? All hype aside, ‘mindfulness’ simply means paying attention to the present moment. Practising mindfulness can help you to cope with everyday life and deal with tough times. It can also help you to concentrate and relax. You will increase awareness, become more grounded and confident, overcome the limiting effects of negative emotions, be more productive and, at the same time, free of stress.
This course is delivered through the Adelaide School of Practical Philosophy and is drawing on the great philosophic ideas of both East and West, past and present. Running over 3 lectures, this course explores the meaning of wisdom, truth, consciousness, the real nature of Humanity and what inhibits its development. You will learn practical methods and exercises that can be applied in everyday life. The School of Philosophy has been offering practical philosophy courses in Australia since 1967. It is a not-for-profit, charitable institute welcoming all students interested in the pursuit of spiritual and emotional well-being, regardless of education, occupation, age, culture or religion. The course delivered at Club Rhythm is available for the club’s customers only.