Minimum 2 x Pilates Strength Sessions every week in the club will constantly and progressively challenge your body. Strength training is probably the most misunderstood method of training for trekking. But if done right, it has an incredible amount of benefits. These include: reduced risk of injury, improved movement efficiency, increased walking speed, stronger core, feeling leaner, taller are the physical benefits. Enjoying a sense of empowerment and well being are the mental benefits. After all “Pilates is the complete coordination of body, mind and spirit” as its creator, Joseph Pilates, intended.