High Protein Recipe For Your Pilates Workout – Red Kidney Beans Salad
Protein is an important nutrient to power your body and your Pilates workout. So what’s for dinner? We’ll never have enough quick weeknight recipes, so this is a simple yet delicious and full of nutritious vegetables.
This high protein red kidney been salad is dense in macro and micronutrients in relation to their calories. You will you get lots of proteins and fibre, some vitamins and a whole host of important minerals such as potassium, iron and manganese to name just a few.
Swapping less nutrient dense food (eg. white wheat products and other processed foods) for bean-rich dishes has been proven to have significant health benefits. They have been linked to reduce the risk of heart disease, various types of cancer and type 2 diabetes. On top of all that they help you to maintain a healthy weight.