When the scale sucks… it is a good time to DETOX your body
We are truly over the festive season and in the last few weeks you might’ve tried hard to get back to your pre-Christmas weight. You’re doing everything right and yet the scale won’t budge.
You drop couple kilograms and then no more. You’ve put a lot of work, time and effort and no results. “The scale sucks”! What’s really going wrong? You have done everything you knew and your weight still won’t go down?
Club Rhythm’s weight management philosophy is encouraging people to view the weight loss from a health point of view. The scale is just one measure of success. More important than the number on the scale is how you feel, your energy levels and other health parameters like diabetes, blood pressure and cholesterol levels; basically your overall well-being. And as your focus is on your health, you will start seeing your clothes fitting better on your body, your organs will function better, your skin will be glowing and you will feel fantastic!
So how do you achieve this? You don’t have to go to extremes to reset your body after a festive feast. The road ahead is not immediately easy but it is only as hard as one makes it out to be.
We have put together two easy to follow detox programs to help you take care of your body with the intention of mindfulness and nourishment. The goal of the programs is to help you reset your body and go back to your healthy eating so you can improve your health and get in the shape for a happy & healthy year ahead. Choose one of the programs below to enhance your metabolism and:
- Feel the difference as your energy levels increase
- See the difference as your clothes loosen up