Unfortunately, humans haven’t evolved with the ability to hibernate so we need to accept and yes, why not … enjoy winter! If there’s ever a time when commitment to exercise is tested it’s on those winter days when it’s dark, cold and all too tempting to stay in bed.

Luckily, we have prepared ahead your workout plan for the next two months of winter and beyond to make winter cosy and rewarding. With the Coastrek challenge just around the corner (Friday 20th September) the plan is to bring together all elements of strength, power and endurance into each workout in the club. Having fun while focusing the mind and challenging the body is always a given at Club Rhythm.

The good news for people interested in weight loss from research from the University of Maastricht in the Netherlands suggests that once you’ve acclimatized, exercising when is cold burns fat quicker than more comfortable temperatures, because fat deposits are activated as the body learns to get warmer, faster.

And if we haven’t convinced you yet to make an effort and transcend the grey days of winter, remember that Pilates is a great way to beat winter blues. Studies link increased exercise to better moods for people with depression and seasonal affective disorder (SAD).

Join us, we are waiting for you! Magda, Nic, Alice and Leon

With a strong body and sharp mind, stay pain free and on top of the world.

Eat Well. Move Well. Think Well.