Step 2 – Prepare the mixed vegetables
Heat a large frying pan over a medium heat add 2 table spoons of olive oil. Chop and fry slightly in the following vegetables: 1 brown onion, 2 garlic cloves, 2 medium size carrots, 1 bunch of European parsley and 1 one chilly (as hot as you like it). The health benefits of carrots include reduced cholesterol, lower risk of heart attacks, prevention of certain cancers, improved vision, and reduced signs of premature aging. Furthermore, carrots have the ability to improve the skin, boost the immune system, improve digestion, protect cardiovascular health, detoxify the body, and boost oral health in a variety of ways.